🏅 Swansea Half Ironman: Not a Fast Time, But a Very Good Time
With hot conditions and a notoriously hilly bike course, it was never going to be easy — but Ellie delivered a strong performance and a result to be proud of.
The Right Bike for the Job
Knowing the terrain in Swansea is far from flat, Ellie left her TT bike at home and opted for her road bike — a decision that paid off.
“I saw lots of people struggling with their gears on TT bikes as the inclines picked up. A few chains jumped off and there were some punctures too — I was just grateful it wasn’t me!”
Thanks to a spot-on pre-race tune-up and a brand-new chain from the WCS workshop (cheers Paul and Alex!), her setup ran smoothly throughout. With over 1,000m of elevation across 90km, Ellie powered through and made up plenty of ground after the swim.
One of her favourite moments? Nailing a bottle grab at the aid station:
“I've been watching the Tour de France and studying the pros. Felt like one of them for a second as I rode off, bottle in hand!”
Heat, Hydration & South Wales Spirit
By the time Ellie hit the run course, the temperature had soared.
“It was the hardest thing I’ve ever done,” she admitted.
Having learned the importance of managing the heat earlier this year at the Manchester Marathon, Ellie paced herself carefully — walking when needed, staying hydrated, and pouring water over her head at regular intervals.
The local crowd played a huge part:
“The people of South Wales really know how to support a triathlon. Their energy gave me a lift when I needed it most.”
Finish Time: 5:49
Ellie crossed the finish line in 5 hours 49 minutes, in searing heat, on a challenging course, with a huge smile.
It may not have been the fastest race, but it was an absolute triumph of strategy, grit, and good vibes — and a brilliant reflection of the spirit Ellie brings to every event.
Next stop: Nantes, to soak up the atmosphere at the Grand Départ of the Tour de France Avec Femmes. Well earned!
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